4MF By Jesse

4 MY FRIENDS / 4 MY FAMILY / 4WARD / MOTION 4EVER

Packed sessions. Relentless pace. An unforgettable workout atmosphere

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DJ playing in a club

Our Mission

At 4MF, our mission is to empower people from all walks of life to build lasting health, strength, and confidence through inclusive, hybrid training experiences. We bring together fitness, mobility, and movement with real community connection - creating a space where people train together, support one another, and grow stronger physically and mentally.

10+

Events

10+

Events

10+

Events

20+

Venues

20+

Venues

20+

Venues

2+

Events per month

2+

Events per month

2+

Events per month

2k+

Community participants

2k+

Community participants

2k+

Community participants

Upcoming events

Club full of people

February 14, 2026

Hardbody: The Ultimate Valentine's Fitness Party - Run, HIIT and good Vibes

Come for the workout, stay for the community If you don’t have anyone, you have us. If you do bring them. 4MF Fitness is back with the latest instalment of Hardbody. Forget boring gym routines and lonely cardio sessions. We're here to bring the fun and cool back into working out with a high-energy fitness experience that challenges your body and ignites your spirit. For two hours, you'll be immersed in an atmosphere of pure energy and motivation. A live DJ set will spin tracks, creating the ambience that powers you through every rep and stride. What to Expect: Your 2-Hour Hardbody Journey * 1K Fun Run: A high-energy start to get you warmed up. * Intense HIIT Workout: A challenging, full-body High-Intensity Interval Training session led by 4MF's top trainers. * And More: Expect surprises and additional segments to keep the momentum going! 4️⃣Valentine's Vibe & Connection4️⃣ Since it's Valentine's, we're adding a special twist to the event. We're introducing a dedicated Workout Pair-Up segment designed for connection and teamwork. This is your perfect chance to work out with your partner or, if you're single, an opportunity to vibe with someone new and find your fitness match in a fun, non-intimidating environment. 4️⃣Perks and Prizes4️⃣ * We believe every participant is a winner, which is why everyone will receive a complimentary goodie bag packed with fitness essentials, exclusive treats, and special offers from our partners. * But the fun doesn't stop when the workout ends! To unwind while keeping the competitive spirit alive, stick around for the legendary Hardbody Dance Challenge! Show off your best moves on the floor for a chance to win some awesome merchandise and bragging rights. Spaces are limited for this exclusive event. Grab your ticket, bring your energy, and get ready to push urself

See details

Club full of people

February 14, 2026

Hardbody: The Ultimate Valentine's Fitness Party - Run, HIIT and good Vibes

Come for the workout, stay for the community If you don’t have anyone, you have us. If you do bring them. 4MF Fitness is back with the latest instalment of Hardbody. Forget boring gym routines and lonely cardio sessions. We're here to bring the fun and cool back into working out with a high-energy fitness experience that challenges your body and ignites your spirit. For two hours, you'll be immersed in an atmosphere of pure energy and motivation. A live DJ set will spin tracks, creating the ambience that powers you through every rep and stride. What to Expect: Your 2-Hour Hardbody Journey * 1K Fun Run: A high-energy start to get you warmed up. * Intense HIIT Workout: A challenging, full-body High-Intensity Interval Training session led by 4MF's top trainers. * And More: Expect surprises and additional segments to keep the momentum going! 4️⃣Valentine's Vibe & Connection4️⃣ Since it's Valentine's, we're adding a special twist to the event. We're introducing a dedicated Workout Pair-Up segment designed for connection and teamwork. This is your perfect chance to work out with your partner or, if you're single, an opportunity to vibe with someone new and find your fitness match in a fun, non-intimidating environment. 4️⃣Perks and Prizes4️⃣ * We believe every participant is a winner, which is why everyone will receive a complimentary goodie bag packed with fitness essentials, exclusive treats, and special offers from our partners. * But the fun doesn't stop when the workout ends! To unwind while keeping the competitive spirit alive, stick around for the legendary Hardbody Dance Challenge! Show off your best moves on the floor for a chance to win some awesome merchandise and bragging rights. Spaces are limited for this exclusive event. Grab your ticket, bring your energy, and get ready to push urself

See details

Club full of people

February 14, 2026

Hardbody: The Ultimate Valentine's Fitness Party - Run, HIIT and good Vibes

Come for the workout, stay for the community If you don’t have anyone, you have us. If you do bring them. 4MF Fitness is back with the latest instalment of Hardbody. Forget boring gym routines and lonely cardio sessions. We're here to bring the fun and cool back into working out with a high-energy fitness experience that challenges your body and ignites your spirit. For two hours, you'll be immersed in an atmosphere of pure energy and motivation. A live DJ set will spin tracks, creating the ambience that powers you through every rep and stride. What to Expect: Your 2-Hour Hardbody Journey * 1K Fun Run: A high-energy start to get you warmed up. * Intense HIIT Workout: A challenging, full-body High-Intensity Interval Training session led by 4MF's top trainers. * And More: Expect surprises and additional segments to keep the momentum going! 4️⃣Valentine's Vibe & Connection4️⃣ Since it's Valentine's, we're adding a special twist to the event. We're introducing a dedicated Workout Pair-Up segment designed for connection and teamwork. This is your perfect chance to work out with your partner or, if you're single, an opportunity to vibe with someone new and find your fitness match in a fun, non-intimidating environment. 4️⃣Perks and Prizes4️⃣ * We believe every participant is a winner, which is why everyone will receive a complimentary goodie bag packed with fitness essentials, exclusive treats, and special offers from our partners. * But the fun doesn't stop when the workout ends! To unwind while keeping the competitive spirit alive, stick around for the legendary Hardbody Dance Challenge! Show off your best moves on the floor for a chance to win some awesome merchandise and bragging rights. Spaces are limited for this exclusive event. Grab your ticket, bring your energy, and get ready to push urself

See details

Let’s get in touch

Feel free to both ask questions and send business inquries.